Introduction:
You can warm up your bowl with hearty and healthy Cabbage Soup! This dish is very flavorful and also full of nutrients. It makes it the perfect choice. It is a light meal, a detox-friendly option, and a wholesome addition to your balanced diet. It is easy to prepare. It is full of natural flavors. This soup showcases how simple ingredients can be come together to create something truly satisfying. If you’re trying to eat healthier or simply love the comforting warmth of a good soup, this recipe is a must-try. KetosClub makes healthy eating delicious and accessible. This Cabbage Soup is a great example of that philosophy!
Ingredients:
The following are specially selected ingredients for you by the KetosClub. Here’s what you’ll need to create this delicious soup:
- 1 Tablespoon - Olive Oil
- 1 Medium Onion, Diced
- 2 Cloves Garlic, Minced
- 4 Carrots, Sliced
- 3 Celery Stalks, Chopped
- 1 Green Bell Pepper, Chopped
- 1 Small Head of Cabbage, Chopped
- 1 (14 oz) Can Diced Tomatoes (with Juice)
- 6 Cups Vegetable or Chicken Broth
- 1 Teaspoon Dried Thyme
- 1 Teaspoon Dried Basil
- 1/2 Teaspoon Smoked Paprika
- 1/4 Teaspoon Red Pepper Flakes (optional, for spice)
- Salt and Pepper, to Taste
- 1 Teaspoon Lemon Juice (optional, for brightness)
- Fresh Parsley, Chopped (for garnish)
You can create a lively and nutrient-packed soup. It is as easy to prepare and it is delicious. KetosClub brought you this handful of ingredients for a healthy lifestyle.
Ingredients Explained
KetosClub is here to make you understand the role of each ingredient. These can help you appreciate how they work together to create this delicious Cabbage Soup.
- Olive oil It provides a healthy base for sautéing the vegetables. It also adds a subtle richness to the dish.
- Onion and garlic These aromatics are the flavor foundation. They also add depth and warmth to the soup.
- Carrots and celery They both add natural sweetness and crunch. They also boost the nutritional value of the soup.
- Bell pepper It introduces a fresh, slightly sweet note. It is also used for balance the flavors.
- Cabbage The star ingredient, of the dish. Cabbage is low in calories and high in fiber. It adds bulk and heartiness to the soup.
- Diced tomatoes These bring a tangy and slightly acidic flavor. It complements the sweetness of the vegetables.
- Broth Vegetable or chicken broth creates a liquid base. It adds savory depth to the soup.
- Spices Thyme, basil, and smoked paprika bring earthy, aromatic notes. The optional red pepper flakes add a bit of heat.
- Lemon juice A splash of lemon juice at the end brightens the flavors. It also adds a refreshing zing.
- Parsley Fresh parsley is used to garnish the soup. It also adds a subtle herbal note and a pop of color.
These ingredients come together with the help of KetosClub. It is to make the soup wholesome, hearty, and deeply satisfying.
Nutritional Info:
Each serving of this Cabbage Soup offers approximately:
- Calories: 90
- Protein: 2g
- Carbs: 18g
- Fat: 2g
This soup is low in calories, high in fiber, and has essential vitamins. It is also perfect for you if you are aiming to maintain a healthy lifestyle. It helps you to enjoy a flavorful meal. Check out KetosClub for more low-carb and keto-friendly recipes. KetosClub brings you the best in healthy eating!
Procedure:
Cooking this Cabbage Soup is a straightforward process. It doesn’t require much time or effort. Just follow these simple steps to create a warm and comforting meal.
- Step 1: Sauté Vegetables Heat the olive oil in a large pot over medium heat. Add the onion, garlic, carrots, celery, and bell pepper. Sauté for 5–7 minutes. Stir occasionally until the vegetables soften and release their natural flavors.
- Step 2: Add Cabbage and Broth Stir in the chopped cabbage. Cook for another 2 to 3 minutes to allow it to begin softening. Add the diced tomatoes with their juice. Pour in the broth. Ensure all the ingredients are fully covered.
- Step 3: Season the Soup Stir in the thyme, basil, smoked paprika, and optional red pepper flakes. Season with salt and pepper to taste. Stir well to combine. Bring the soup to a boil.
- Step 4: Simmer Until Tender Reduce the heat to a gentle simmer. Cover the pot. Let the soup cook for 20 to 25 minutes. Until all the vegetables are tender. Stir occasionally. Taste to adjust seasoning if necessary. If using lemon juice, stir it at the end.
- Step 5: Serve and Garnish Ladle the soup into individual bowls. Garnish each serving with freshly chopped parsley for a burst of flavor and color. Serve warm, paired with your favorite sides.
This simple method ensures that you get a perfect bowl of Cabbage Soup every time—rich in taste, nutrition, and comforting goodness.
Serving Suggestions
If you want to enjoy it as a light meal or pair it with other dishes. There are plenty of ways to serve this Cabbage Soup:
- Pair it with crusty garlic bread for a satisfying meal.
- Serve alongside grilled chicken or roasted fish for added protein.
- Enjoy as a standalone dish for a light lunch or dinner.
- Accompany with a simple side salad for a complete, balanced meal.
No matter how you choose to enjoy it, this soup makes for a versatile and wholesome addition to your meal plan!
Final Thoughts
Cabbage Soup is a versatile and budget-friendly dish that fits into various meal plans and occasions. Its light yet hearty nature makes it an excellent choice for those seeking comfort without compromising on health goals. Perfect for meal prepping or as a quick and nourishing meal, this soup is one recipe you’ll want to keep in your rotation. At KetosClub, we love sharing wholesome, easy-to-make recipes that help you stay on track with your wellness journey.
Tips
- Add Protein: Include shredded chicken, turkey sausage, or beans for a heartier version of this soup.
- Customize the Flavor: Experiment with different herbs and spices to make the soup your own.
- Storage: Refrigerate in an airtight container for up to 4 days or freeze for up to 3 months for a ready-to-heat meal.
- Boost the Spice: Add cayenne pepper or chili flakes if you prefer a spicier soup.
How do I make my Cabbage Soup?
Making Cabbage Soup is simple! Sauté the vegetables, add cabbage and broth, season well, and let it simmer until tender. Garnish with fresh parsley and enjoy this flavorful and nutrient-packed dish. For more easy and healthy recipes, visit KetosClub, where we provide tips, meal plans, and delicious keto-friendly meals.
Conclusion:
Cabbage Soup is the perfect blend of simplicity, nutrition, and flavor. Whether you’re looking for a light meal, a detox-friendly dish, or something to warm you up on a cold day, this recipe ticks all the boxes. Its adaptability and ease of preparation make it an excellent addition to your recipe collection. Try it today and savor the comforting goodness of homemade soup! And don’t forget to explore KetosClub for more nutritious and tasty recipes to keep your meals exciting and health-conscious!